Winter Workouts!
๐๐ผ๐ถ๐ป ๐๐ Mondays and Wednesdays in January for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC! โฃ
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Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you. โฃ
โฃWhether youโre just starting or looking to elevate your fitness, this class is perfect for you!โฃ
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๐ง๐ต๐ถ๐ ๐ฒ๐๐ฒ๐ป๐ ๐ถ๐ ๐๐ฅ๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐ ๐ถ๐ป๐๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ฒ๐ ๐ฐ๐น๐๐๐ถ๐๐ฒ๐น๐ ๐ณ๐ผ๐ฟ ๐๐น๐ฎ๐ฐ๐ธ, ๐๐ฟ๐ผ๐๐ป ๐ฎ๐ป๐ฑ ๐๐ป๐ฑ๐ถ๐ด๐ฒ๐ป๐ผ๐๐ ๐๐ผ๐น๐ .โฃ
Please REGISTER HERE. We're excited to see you all soon!
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S๏ปฟankofa Counseling is hosting free gatherings throughout the to build community, celebrate culture & address the unique needs of our Black and Brown communities. All events offer spaces of affinity where you can connect, grow, and focus on your health and wellness. Learn more about Sankofa at www.SankofaCounseling.org or Instagram @SankofaCounseling